Health & Fitness

Daily health tracking

Weight Change

-2.2

kg

Weekly Rate

—

kg/wk

Total Workouts

27

sessions

Days Tracked

18

days

0day streak

Best: 18 days
Last: Apr 8, 2026

Workout Consistency

Cardio session frequency over time

27 days
Mar
MarAprMay
MonWedFriSun

Nutrition Tracking

Days with all meals logged

18 days
MarAprMay
MonWedFriSun

Body Composition

Weight, body fat percentage, and muscle mass over time

Calorie Deficit

Estimated TDEE: 1,920 kcal

Formula estimate
No fully-tracked nutrition days yet.

Cardio Activity

27 sessions

Duration

60min

Distance

5.0km

Incline

13.9%

Burned

596kcal

Avg HR

—bpm

Max HR

—bpm

Latest: Apr 8 · Incline Walking

Latest Record

Apr 8, 2026

Weight

72.7kg

+0.6%

Body Fat

21.7%

+0.1%

Muscle Mass

31.9kg

+0.6%

BMI

23.7

+0.6%

BMR

1600kcal

+0.5%

Body Water

41.7kg

+0.7%

Visceral Fat

6

0.0%

Protein

11.2kg

0.0%

Bone Mass

4.0kg

0.0%

Circumference Measurements

8-point body circumference radar (cm)

Nutrition

No meal data available yet.

Stress

Stress Score

36

0.0%

Physical

0

0.0%

Mental

0

0.0%

Coping

3

0.0%

Cardiovascular

Blood Pressure

101/40

mmHg

Normal

Vascular Stage

1

Ejection Strength

3

Elasticity

3

Residual Volume

2

Data Pipeline

Body composition from InBody scans, nutrition from a verified food database with barcode scanning, cardio metrics from treadmill sensors — all flowing through a custom-built Supabase pipeline with daily validation.

14

Body records

27

Cardio sessions

0

Meals logged

35+

Metrics tracked

Tracking since Mar 17, 2026 · 54 days