Health & Fitness

Daily health tracking

Weight Change

-3.6

kg

Weekly Rate

—

kg/wk

Total Workouts

37

sessions

Days Tracked

34

days

0day streak

Best: 29 days
Last: May 8, 2026

Workout Consistency

Cardio session frequency over time

37 days
Mar
MarAprMay
MonWedFriSun

Nutrition Tracking

Days with all meals logged

34 days
MarAprMay
MonWedFriSun

Body Composition

Weight, body fat percentage, and muscle mass over time

Calorie Deficit

Estimated TDEE: 1,890 kcal

Formula estimate

Insufficient data for adaptive calculation — using formula estimate.

Cardio Activity

37 sessions

Duration

15min

Distance

1.2km

Incline

14.8%

Burned

150kcal

Avg HR

—bpm

Max HR

—bpm

Latest: May 8 · Incline Walking

Latest Record

Apr 30, 2026

Weight

71.3kg

-0.6%

Body Fat

21.7%

-3.8%

Muscle Mass

31.3kg

+0.3%

BMI

23.2

-0.8%

BMR

1575kcal

+0.4%

Body Water

40.9kg

+0.7%

Visceral Fat

6

0.0%

Protein

11.0kg

0.0%

Bone Mass

3.9kg

0.0%

Circumference Measurements

8-point body circumference radar (cm)

Nutrition

May 8 · 4 items

Calories

1994kcal

Protein

96g

Fat

82g

Carbs

224g

Fiber

18g

Sodium

4082mg

Sugar

31g

Breakfast

학식 - 돈까스

850 kcal

Lunch

블랙페퍼 닭가슴살, 스팸 콘치즈 김치볶음밥

294 kcal

Dinner

학식 - 제육볶음

850 kcal

Stress

Stress Score

40

+5.3%

Physical

0

0.0%

Mental

0

0.0%

Coping

3

0.0%

Cardiovascular

Blood Pressure

101/—

mmHg

Unknown

Vascular Stage

1

Ejection Strength

3

Elasticity

3

Residual Volume

3

Data Pipeline

Body composition from InBody scans, nutrition from a verified food database with barcode scanning, cardio metrics from treadmill sensors — all flowing through a custom-built Supabase pipeline with daily validation.

23

Body records

37

Cardio sessions

25

Meals logged

35+

Metrics tracked

Tracking since Mar 17, 2026 · 63 days